Whilst you may come for one consultation or more, plans are designed to be habit forming, so wewill work on creating a relationship with you, to get to know you so that the advice we give is tailored to you specifically.

What to expect


Whether you are seeking help to achieve your health goals or you have been referred to see a Naturopath from a health professional you will always start out with a Simplify Session.


A Simplify Sessions is a 60 minutes face to face consultation in a comfortable private environment.


You will have the opportunity to discuss your health in detail and gain valuable feedback on how to set and manage health goals.


What to expect from your Simplify Session?


  • You will have the opportunity to talk about your health in a safe and comfortable environment.

  • Your health history will be investigated

  • Your health goals will then be identified and clearly defined

  • You will then receive coaching and education on diet, movement and mindfulness. 

  • Feedback will be given and opportunities for you to ask questions throughout the consultation exist to better help you make sense of your health. 

  • You will then receive treatment guidelines to assist you in reaching your goals outside of the session.


Treatment notes from your simplify session will be sent to you within 24 hours of your consultation unless otherwise specified. 

If you find that you require further resources or clarity around your treatment complimentary email support between consultations is offered. 


What is expected of you?

You will also be expected to complete an initial patient form before your consultation, this will allow more time in your consultation to discuss your health needs. 

It is expected that once you receive your treatment plan you follow it as best you can. Only realistic and achievable goals are given so sticking to your goals becomes easier.


What should you bring with you on the day?


On the day of your simplify session please bring along any pathology or specialists testing that have been completed in the last 6 months. It is recommended that you bring along a pen and paper or a note taking device to take down information and tips during the consultation.



Hypothalamic amenorrhea

Post-pill amenorrhea

Hormonal acne


PCOS (including post-pill)

Preconception planning
Fertility & Post-partum care 

Digestive bloating & intolerances

Complex digestive complaints

Chronic fatigue/Glandular fever







Hypothalamic Amenorrhea


Crohn's & Ulcerative cholitis Anxiety

Adrenal fatigue

Stress management

Weight loss

Sleep maintenance 

Seborrheic dermatitis




Address: Lvl 5, Studio 14, 35 Buckingham St, Surry Hills

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