ALICE SIMS

Movement & Yoga Instructor

Health doesn't have to be complicated
 

CONDITION FOCUS AREAS

Healthy weight loss

Regaining fitness

Endometriosis training

Stress management 

Pre-natal care

Post-nata care

Intuitive training

Digestive issues

General health and wellbeing​

Alice is an experienced personal trainer and lifestyle coach who seeks to empower her clients through physical movement and alignment so they can feel more energetic, balanced and proud.
 

While Alice has worked extensively with both male and female clients of all ages, she has a special interest in women’s health and wellbeing. This included pre and post natal health, fertility, pelvic health and vitality throughout the lifespan.

Also a yoga teacher, having completed her teacher training in India in 2013 Alice is flexible and adaptive to each persons needs.

 

Alice draws on a variety of different styles of movement to meet each client’s individual needs, helping them achieve their goals and feel their best. 

Alice also has a background in food and nutrition and readily shares her love of nutritious food, which started in her family’s restaurant as she was growing up in East Gippsland, Australia. Her passion and knowledge of nutrition has further developed in her travels and studies later in life. Alice can work in conjunction with our naturopaths to develop the most appropriate nutrition plan to suit your goals.

Alice provides a 15 minute consultation with each session to better understand your needs and goals and works with our Naturopaths and Nutritionists to provide truly personalised care.

Areas of interest

Healthy weight loss

Regaining fitness

Stress management

Pre-natal

Post-natal

Endometriosis

Period pain

Digestive issues​

MOVEMENT WITH ALICE
 

My aim is to understand who you are and what your personal needs are. Then I work with you and our team of health care providers to create a movement routine that caters for your needs. I view movement as fundamental to health, not a chore or punishment. 

FREE

Ready to make a change but unsure where to start? We will run you through your options over the phone. 

PRECOMMITMENT CHAT

BASE CHAT

$110

1 hour session

Understanding and clarity

15 minute consultation included

Indoor and outdoor training

MOVEMENT COACHING

PT SESSION

$495

5 x 1 hour session

Collabatory approach with our Naturopaths & Nutritionists

Ongoing support and care​

MAINTAIN YOUR HEALTH

5 SESSION PACK

OTHER
PRACTITIONERS
 

JENNIFER WARD

SENIOR NATUROPATH & OWNER

Hypothalamic amenorrhea

Post-pill amenorrhea

Hormonal acne

Thyroid imbalances

Endometriosis

PCOS (including post-pill)

Preconception planning
Fertility & Post-partum care 

Digestive bloating & intolerances

Chronic fatigue/Glandular fever

1 hr session

$180

BROOKE SCHILLER

NATUROPATH & NUTRITIONIST

Weight loss

Stress & adrenal dysregulation 

Anxiety

Eczema

Acne

Hormone health

Digestive concerns

IBS​

Insomnia

1 hr session

$135

Address: Lvl 5, Studio 14, 35 Buckingham St, Surry Hills

Phone: 02 8011 4215

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